![]() ![]() Make sure to inhale while curling up and exhale while curling in, and do not tuck your chin while doing so. It engages your lower and upper abdominal muscles to trim the waistline and strengthen the core. This exercise reduces belly fat and helps achieve perfect abs. If you are looking for a simple aerobic exercise to reduce belly fat fast without equipment or going to the gym - crunches are your best bet. You can do 20 rounds to accelerate the calorie burn. Another kettlebell exercise is the 200-year-old full-body Turkish-getup exercise. ![]() This form of strength training also increases your heart rate straight away to help in the faster burning of calories. The kettlebell is a heavy iron ball, and swinging it engages fat-burning muscles such as hips, glutes and quads. The kettlebell exercises to reduce belly fat are among the most underrated yet high calorie-burning workouts of all times. You can start with 10-rep and make sure to rest for 10 seconds between each set. You also perform a mini crunch while drawing one knee towards the chest. In addition to strengthening all your muscles, it sculpts your core and eliminates stubborn fat. In simple words, mountain climbers workout is an uncomplicated home exercise to reduce belly fat. You can start with 10-reps and gradually go up to 25 as you build your stamina. This exercise tones your chest, shoulders, core, triceps, quads and lats while pumping your heart rate. ![]() Therefore, burpees are great to build strength and endurance while burning calories fast and facilitating overall weight loss. Spot reduction is unsuitable for losing belly fat. Here are the top 5 workouts to effectively reduce belly fat and get a toned core: Don’t forget to warm up for 10 minutes, take a 10-second break between each set while doing these exercises. Some simple aerobic exercises reduce belly fat fast at home without specialised equipment. Must Read: Non-Surgical Weight Loss Treatment Top 5 Exercises For Men & Women To Reduce Belly Fat Learn how to reduce belly fat by exercising right here! It is a warning sign of unhealthy visceral fat accumulating near the internal organs and calls for an immediate change in your lifestyle. A large waist size of more than 90 cm in men and 80 cm in women is undesirable and unhealthy. These clients do not personally endorse the services or treatments.ĭo you know belly fat indicates a high risk of diabetes, heart diseases, stroke and various cancers? Generally, men tend to have apple-shaped bodies due to abdominal obesity. The pictures displayed here are approved and authorized by few of our actual clients, to be used for reference. Inch Loss Treatment Before & After Results. ![]()
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